Iintshayi zinomngcipheko ophezulu wokosulelwa yi-COVID-19

Uyisebenzisa kanjani iTabex


Uyisebenzisa kanjani iTabex ukuyeka ukutshaya kwiintsuku ezingama-25

I-Tabex ilawulwa ngomlomo ngokwale shedyuli ilandelayo: Ukuba iziphumo azonelisi, unyango lunokupheliswa kwaye unyango lweentsuku ezingama-30 lunokuphinda luqale emva kweenyanga ezi-2-3. Unyango kufuneka lusetyenziswe ngokungqinelana nale shedyuli ilandelayo:

  • Usuku 1 ukuya ku-3: 1 ipilisi amaxesha ama-6 yonke imihla kunye nokwehla okufanayo kwenani leesigarethi ezisetyenzisiweyo. Ekupheleni kosuku lwesithathu uzakuthatha umdiza wakho wokugqibela. 
  • Usuku 4 ukuya ku-12: 1 ipilisi rhoqo kwiiyure eziyi-1/2. 
  • Usuku 13 ukuya ku-16: 1 ipilisi qho kwiiyure ezintathu.
  • Usuku lwe-17 ukuya ku-20: 1 ipilisi imihla ngemihla.
  • Usuku 21 ukuya 25: 1 ukuya 2 iipilisi imihla ngemihla.

Esi sicwangciso sonyango sihlala inyanga enye, kwaye sinokuphindwaphindaphinda umjikelo weenyanga ezimbini. Abaphandi babonisa ukuba oku kusebenza ngakumbi xa kukho izigulana ezininzi eziyeka ukutshaya emva kweentsuku ezingama-60.

Ukuba utshaya kakhulu kuyacetyiswa ukuba u-odole iipakeji ezimbini, ke ukuba umjikelo wokuqala awuphumelelanga ungaqala kwangoko umjikelo wesibini.

Ukuqapha

Ukutshaya kunokubangela imvakalelo engathandekiyo kulawulo lweTabex. Isixa sesigarethi esitshayiweyo ngumntu kwiintsuku ezi-3 zokuqala kufuneka sincitshiswe kancinci. Ukupheliswa kokutshaya kufanelekile kungadlulanga umhla we-5 emva kokuqala kwekhosi. 

Funda ngokugqithisileyo

Isebenza njani iTabex ngaphakathi kwengqondo yakho? Izifundo zonyango kwiTabex Malunga noMthi weLaburnum 

Sukulinda ngokude

Ngekhe ubekhona kule ndawo ukuba ubungenawo umnqweno wokuphila ubomi obungenamsi.

Myalelo weTabex yakho namhlanje!